Practice Applications
I don’t see evidence for the cliché that “time can heal all wounds”; Instead, it’s the positioning of joints within safe structural limits and targeted use of devices such as resistance bands, rollers, pulleys, stability balls…etc., to quiet or activate motor units and facilitate specific regenerative processes that can bring profound healing and resolution that last.
RECOVERY PRACTICES
- Movement screening
- Realignment corrections
- Pulsed micro-movements
- Compression self-treatments
- Breath regulated movements
EXERCISE MODALITIES FOR...
- Bilateral muscle weakness
- Proprioceptive deficits
- Decreased ranges of motion
- Persistent muscle tension
- Reflex postural misalignments
Any person unable to detect the origin of his or her frailties in the body, and recognize the implications of habitual muscle activation, or spontaneous reflex spasms, cannot produce the needed action to achieve normalization. By exploring movement initiation and postural habits, I provide a variety of tolerable exercises and long/short exposure tasks to bring back this general lack of perception, and address the underlying cause of break-downs and instabilities that can interfere with a person's ability to function optimally, stay recreationally active or maintain peak level performance.
Have you completed physical therapy or rehab for a musculoskeletal related condition, yet still feel a need for improvements?
Getting to know your body through individual guidance is key to preventing further decline and achieving success with any anti-aging, anti-inflammatory and performance-enhancing regimen. I am here to support your journey of recovery with a system of exercises and conditioning maneuvers that can complement, and at times be more, or equally effective as manual therapy or chiropractic care (e.g. traction, massage, manipulation, stretching, ultrasound, and hot/cold application), for prevention and long-term management of issues related to poor posture, biomechanics and or misalignment that go unnoticed.
Watching a person overcome previously disabling barriers in real time and move their body again in ways they never imagined possible, makes corrective exercise a real worthwhile practice.
Zoltan
Cell - 516 637-6802
©Design Better Bodies 2017
Have you completed physical therapy or rehab for a musculoskeletal related condition, yet still feel a need for improvements?
Getting to know your body through individual guidance is key to preventing further decline and achieving success with any anti-aging, anti-inflammatory and performance-enhancing regimen. I am here to support your journey of recovery with a system of exercises and conditioning maneuvers that can complement, and at times be more, or equally effective as manual therapy or chiropractic care (e.g. traction, massage, manipulation, stretching, ultrasound, and hot/cold application), for prevention and long-term management of issues related to poor posture, biomechanics and or misalignment that go unnoticed.
Watching a person overcome previously disabling barriers in real time and move their body again in ways they never imagined possible, makes corrective exercise a real worthwhile practice.
Zoltan
Cell - 516 637-6802
©Design Better Bodies 2017